THE INTERNATIONAL FITNESS CONVENTION OF THE YEAR
November 19th – 20th
Bucharest – Face Convention Center
LET'S TRAIN FOR FUTURE: OUR GOLDEN
I want everyone in my classes to feel seen. I want to make people leave my classes highly energized, with a smile on their faces. I engage with them before, during and after the classes, to make them feel that they belong and want to do it on a weekly basis.
For me personally, the days when I exercise are the days when I come home with more energy and endorphins, which in the long run benefits my mental health and creates a happier me. Exercise helps me perform better at my job, have energy to positively engage family and friends over the days. And, of course, it makes my body stronger and healthier.
Follow Billy @billymagg
Ditte Sommer Weinreich
I feel very fortunate to be surrounded by so many inspirators, motivators and educators. They are my family, my friends, all the fellow instructor friends I meet, my trainer colleagues, the participants in my classes. Everyone inspires me in different ways. I absolutely do training for fun! I love to get inspiration by joining other Group Fitness classes than the ones I teach myself.
I secretly wish I was a dancer.
Follow Ditte @dittesommerw
I am inspired by ambitious people both from the fitness and medical industry, that achieved their goals and professional standards working and making the effort. I also get inspired by my colleagues from Les Mills as all of them are strong and very ambitious people and from everyone you can learn something that fits into your own way.
Find the right balance in everything you do! Balance is not easy to find, but when you do find that, things fall into place.
Follow Kiki @kikiconstantinescu
For me, exercise is not just about moving, it is an experience. To get most of this experience, I love to know the science and the details behind each move and workout. Being a Trainer is being a servant for our instructors. My greatest reason for being a Trainer is to bring my passion alive: to teach and deliver all the information I’ve gained along my Les Mills journey, so that our instructors have the best odds to inspire further.
Follow Kipa @kipatiivola
My philosophy on health and fitness? Keeping balance in your workouts and diet, and generally in your life. It’s not easy but it helps to take care of your physical and mental health.
When you realize how important activity is for your body and for your mind, you’ll never skip any workout. It is a simple way to relieve stress and anxiety. It builds your mental fortitude. Having a strong, healthy body makes us more confident and happier.
Follow Natalia @natalia_litwiniuk
Let’s make it happen! Doesn’t matter how, unless you know your why. As there are endless roads toward your goals and together we can find yours.
Don’t read about it, don’t talk about it, don’t watch thousands of YouTube videos about How to stay Fit. Don’t listen to other people’s advices on social media, but focuse on the act itself! In so many cases people try to overthink everything istead of acting. People are waiting to create perfect conditions to start doing something, instead of learning that one thing can get you closer to your goals is act of working itself. You can choose to read others books and stories, or to write your own story.
Follow Szymon @szymonwesolowski.pl
Follow Raluca @ralucababaligea
I have been passionate about movement since I was a little child. When I found Pilates, it literally changed my life in more ways than I ever imagined. Practicing Pilates I have the chance to help myself as a person and as a trainer, and also, to be the principal factor in changing people lives for those who choose to train with me.
I’m given the opportunities to build mindful movement experiences with my participants and I’m having the pleasure to do it.
If it would be to describe myself, I would say that I am a person who needs a body-mind connection.
Follow Mihaela @mihaela.mutu
When passion becomes your daily job, you know you are on the right track.
Never been happier but when I stand in front of my class, with strong and committed participants! We are totally engaging in the workout routine, and we become one. That is when you know and feel that the satisfaction at the end is worth every drop of sweat and ache in the muscles.
That’s me, a truly passionate committed group fitness instructor ready to make you discover that fitness is your best friend, for your mental state of mind, for your strong body!
Follow Andrei @andreialexm
Follow Iulian @iuliankimi
I practiced performance athletics for 24 years (multiple national and Balkan champion, national record man, multiple medalist at various national and international grand prix). I am very proud of the achievements I have had during these years in the fitness industry, but there is always room for improvement, so I hope that I can still enjoy new challenges. Currently Product Manager of World Class, together with my wonderful team, we aim to put more and more focus on services and products as appealing as possible.
Follow Horatiu @horatiud_official
I want to help people feel as amazing as possible in their own skin. I can help with your mobility, shredding fat, building muscle, or getting your cardio up! Most importantly, helping you feel confident, strong and sexy.
Follow Marius @mariusberbecut.ro
Follow Antonio @antoniofit24
Fitness for me is being physically healthy and mentally strong. Also it’s my passion and inspiration.
Follow Anna @trainer_lykova
LET'S TRAIN FOR FUTURE: OUR GOLDEN
LES MILLS GRIT STRENGTH
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS SPRINT
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
LES MILLS BODYATTACK
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.
LES MILLS BODYBALANCE
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body, and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
LES MILLS BODYCOMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast, and feel like a champ.
LES MILLS SH’BAM
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
LES MILLS BODYPUMP
BODYPUMP, a total body workout that will burn calories, shape, and tone your entire body, increase core strength, and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
LES MILLS CORE
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.
LES MILLS GRIT CARDIO
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
NATURAL BORN FITNESS
FIT FOR FUTURE is a unique project. It is your chance to meet thousands of fitness fans and the world’s most inspiring instructors. Epic music, spectacular lights, great energy, and strong movement: this is nothing but our call to some of the biggest fitness shows in Europe.
WE ASPIRE TO INSPIRE & EMPOWER
Our vision is to deliver those we serve with the value of knowledge and self-worth, through highly inspiring events, accredited access to education, impactful mentorship, and developmental training programs.
FIT FOR FUTURE is a combo of body movement and peace of mind. Our mission is to bring you joy while working out.
FIT FOR FUTURE is the power to believe and express oneself as one chooses. It is an emotion that happens when we discover ourselves and balance the triad mind-body-soul.