EXCLUSIVE FITNESS PARTNERS:
THE INTERNATIONAL FITNESS CONVENTION OF THE YEAR
Saturday, November 25th
Bucharest – Face Convention Center
LET'S TRAIN FOR FUTURE: OUR GOLDEN
My greatest reason for being a Trainer is to bring my passion alive: to teach and deliver all the information I’ve gained along my Les Mills journey, so that our instructors have the best odds to inspire further.
Practicing Pilates, it literally changed my life in more ways than I could ever have imagined. I finally found a workout that made me want to wake up early and renewed my faith in myself.
LET'S TRAIN FOR FUTURE: OUR GOLDEN
FIT FOR FUTURE: NEXT LEVEL CYCLING
LES MILLS GRIT STRENGTH
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS BODYATTACK
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.
LES MILLS BODYBALANCE
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body, and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
LES MILLS BODYCOMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast, and feel like a champ.
LES MILLS BODYPUMP
BODYPUMP, a total body workout that will burn calories, shape, and tone your entire body, increase core strength, and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
LES MILLS CORE
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
NATURAL BORN FITNESS
FIT FOR FUTURE is a unique project. It is your chance to meet thousands of fitness fans and the world’s most inspiring instructors. Epic music, spectacular lights, great energy, and strong movement: this is nothing but our call to some of the biggest fitness shows in Europe.
WE ASPIRE TO INSPIRE & EMPOWER
Our vision is to deliver those we serve with the value of knowledge and self-worth, through highly inspiring events, accredited access to education, impactful mentorship, and developmental training programs.
FIT FOR FUTURE is a combo of body movement and peace of mind. Our mission is to bring you joy while working out.
FIT FOR FUTURE is the power to believe and express oneself as one chooses. It is an emotion that happens when we discover ourselves and balance the triad mind-body-soul.